Navigating menopause can bring unexpected changes to body image, self-esteem, and intimacy, especially for women and AFAB people. This post explores how hormonal shifts can lead to weight gain, the impact of diet culture, and why “eat less, move more” is not the answer. We address the emotional toll, barriers to care like HRT access, and rising eating disorders in this age group. Discover practical, compassionate strategies to nurture self-acceptance, improve relationships, and support wellbeing through a weight-inclusive, sex-positive lens.

Perimenopause is often described as a transition, but for many, it feels like a complete upheaval. Mood swings, brain fog, exhaustion, and a sudden shift in how the body functions can leave people wondering what happened to their sense of stability. For those of us who are neurodivergent, this phase of life can feel even more intense.