Navigating menopause can bring unexpected changes to body image, self-esteem, and intimacy, especially for women and AFAB people. This post explores how hormonal shifts can lead to weight gain, the impact of diet culture, and why “eat less, move more” is not the answer. We address the emotional toll, barriers to care like HRT access, and rising eating disorders in this age group. Discover practical, compassionate strategies to nurture self-acceptance, improve relationships, and support wellbeing through a weight-inclusive, sex-positive lens.

Many relationship expectations in our society are based on Neurotypical ways of thinking, communicating, and connecting. For Neurodivergent couples, where one or both partners are Autistic, have ADHD, or have other Neurodivergent traits, these norms can create unnecessary tension and misunderstanding. Instead of trying to fit into Neurotypical relationship standards, Neurodivergent couples benefit from developing their own ways of communicating, showing affection, and solving conflicts.