Recent data from Stats Canada reveals a dramatic drop in day-to-day social interactions among Canadians, from nearly half seeing friends daily in 1986 to less than one in five by 2022. This isn't just a story of individuals feeling left out; it's an unfolding societal crisis with deep roots in our economic and cultural systems. Increased time pressure, rising anxiety, and shrinking opportunities for meaningful connection are fueling a loneliness epidemic across the country.

Autistic distinct anxiety is often misunderstood, misdiagnosed, or mistaken for generalized anxiety. In this blog, I explore the unique roots of Autistic anxiety and offer practical, neuro-affirming strategies to cope without masking or pushing through.