Your experiences matter. Your voice matters. Your mental health matters. But navigating mental health spaces while staying true to all parts of your identity can feel overwhelming. Whether you're part of the LGBT2SQIA+ community, living with chronic health conditions, or embracing neurodivergence, advocating for yourself is an essential act of self-care and empowerment.

Advocacy isn’t just about asking for what you need; it’s about creating space for your whole self to be seen, heard, and respected. Let’s explore how you can confidently advocate for yourself in mental health spaces, ensuring your care aligns with your identity.

What questions to ask a potential therapist to see if they are actually ADHD/Autism affirming?

As an AuDHD therapist, I’ve been on both sides of things when it comes to therapy. I’m a big believer that we as therapists need to continue doing our own work, so always promote therapists going to a therapist (but that can be a topic for another day).