Exploring the often-overlooked power of crochet as a gentle but effective tool for mental well-being, this post weaves real stories, scientific backing, and quirky analogies into a fresh perspective on self-care and the healing art of loops and yarn. From restlessness and anxious nights to crafting as a tactile meditation and gesture of love, even those who’ve never picked up a crochet hook will find surprising resonance in this tangled tale.

This post explores the lesser-seen side of climate change: its profound and sometimes surprising effects on mental health. Diving into eco-anxiety, emotional fatigue, trauma from natural disasters, and the quieter psychological ripples of a warming world, we also consider how resilience; both personal and collective can quietly grow from these challenges. If climate news ever makes your heart race, you’re not alone. Let’s talk about it, and maybe even find a bit of hope.

Recent data from Stats Canada reveals a dramatic drop in day-to-day social interactions among Canadians, from nearly half seeing friends daily in 1986 to less than one in five by 2022. This isn't just a story of individuals feeling left out; it's an unfolding societal crisis with deep roots in our economic and cultural systems. Increased time pressure, rising anxiety, and shrinking opportunities for meaningful connection are fueling a loneliness epidemic across the country.

Navigating menopause can bring unexpected changes to body image, self-esteem, and intimacy, especially for women and AFAB people. This post explores how hormonal shifts can lead to weight gain, the impact of diet culture, and why “eat less, move more” is not the answer. We address the emotional toll, barriers to care like HRT access, and rising eating disorders in this age group. Discover practical, compassionate strategies to nurture self-acceptance, improve relationships, and support wellbeing through a weight-inclusive, sex-positive lens.

Your experiences matter. Your voice matters. Your mental health matters. But navigating mental health spaces while staying true to all parts of your identity can feel overwhelming. Whether you're part of the LGBT2SQIA+ community, living with chronic health conditions, or embracing neurodivergence, advocating for yourself is an essential act of self-care and empowerment.

Advocacy isn’t just about asking for what you need; it’s about creating space for your whole self to be seen, heard, and respected. Let’s explore how you can confidently advocate for yourself in mental health spaces, ensuring your care aligns with your identity.

Living with Ehlers-Danlos Syndrome (EDS) is more than just a physical challenge; it’s an emotional journey. Chronic pain, fatigue, and medical uncertainty can take a toll on mental well-being, often leading to feelings of frustration, isolation, and grief. But you’re not alone, and your emotions are valid. Let’s explore the emotional impact of EDS and some strategies to support your mental health.

Perimenopause is often described as a transition, but for many, it feels like a complete upheaval. Mood swings, brain fog, exhaustion, and a sudden shift in how the body functions can leave people wondering what happened to their sense of stability. For those of us who are neurodivergent, this phase of life can feel even more intense.

Many relationship expectations in our society are based on Neurotypical ways of thinking, communicating, and connecting. For Neurodivergent couples, where one or both partners are Autistic, have ADHD, or have other Neurodivergent traits, these norms can create unnecessary tension and misunderstanding. Instead of trying to fit into Neurotypical relationship standards, Neurodivergent couples benefit from developing their own ways of communicating, showing affection, and solving conflicts.

Have you ever walked into a crowded store and immediately felt overwhelmed, your brain scrambling to process the bright lights, the hum of conversations, and the shifting movement of people around and close to you? Or maybe someone asks, “How was your day?” Instead of summarizing, you replay every little detail, struggling to filter out what matters.

What questions to ask a potential therapist to see if they are actually ADHD/Autism affirming?

As an AuDHD therapist, I’ve been on both sides of things when it comes to therapy. I’m a big believer that we as therapists need to continue doing our own work, so always promote therapists going to a therapist (but that can be a topic for another day).