This post explores the lesser-seen side of climate change: its profound and sometimes surprising effects on mental health. Diving into eco-anxiety, emotional fatigue, trauma from natural disasters, and the quieter psychological ripples of a warming world, we also consider how resilience; both personal and collective can quietly grow from these challenges. If climate news ever makes your heart race, you’re not alone. Let’s talk about it, and maybe even find a bit of hope.

Avoidant Restrictive Food Intake Disorder (ARFID) is a complex eating challenge that is often misunderstood and misrepresented. For neurodivergent people, ARFID is not simply about "picky eating"; it is a deeply personal and nuanced experience shaped by sensory sensitivities, trauma, and the need for safety and control around food. While Cognitive Behavioural Therapy (CBT) and exposure therapy are commonly recommended treatments, these approaches can sometimes cause harm when they fail to honour the individual’s unique needs and lived experiences.

This blog explores why traditional approaches may not work for ARFID and offers neuro-affirming, compassionate strategies to support clients in their journey toward a healthier relationship with food.

Rejection Sensitive Dysphoria (RSD) is a term that describes the extreme emotional pain neurodivergent individuals, particularly those ADHDers and Autistic folks, may experience when they perceive rejection, criticism, or failure. For those who live with RSD, even minor interactions can feel deeply personal, triggering overwhelming feelings of shame, inadequacy, or sadness. This blog post explores why RSD feels so distressing, its impact on daily life, and practical strategies to manage it.