Motherhood is often painted as the pinnacle of womanhood, an inevitable milestone that society expects women to embrace. From a young age, girls are socialized with the idea that having children is not only normal but necessary to live a fulfilling life. Yet, for many women, particularly those who are late-diagnosed ADHD and Autistic, this journey can be far more complex, isolating, and overwhelming than they were ever prepared for.

For many women and AFAB (assigned female at birth) folx who menstruate, keeping track of their menstrual cycle can seem like just another task in an already packed schedule. But, for those of us who are ADHDers and Autistic, understanding the phases of our cycle and how these can directly impact our mental health, energy levels, executive functioning, and relationship with food is not just beneficial; it’s essential.