Motherhood is often painted as the pinnacle of womanhood, an inevitable milestone that society expects women to embrace. From a young age, girls are socialized with the idea that having children is not only normal but necessary to live a fulfilling life. Yet, for many women, particularly those who are late-diagnosed ADHD and Autistic, this journey can be far more complex, isolating, and overwhelming than they were ever prepared for.

Perimenopause is often described as a transition, but for many, it feels like a complete upheaval. Mood swings, brain fog, exhaustion, and a sudden shift in how the body functions can leave people wondering what happened to their sense of stability. For those of us who are neurodivergent, this phase of life can feel even more intense.

For many women and AFAB (assigned female at birth) folx who menstruate, keeping track of their menstrual cycle can seem like just another task in an already packed schedule. But, for those of us who are ADHDers and Autistic, understanding the phases of our cycle and how these can directly impact our mental health, energy levels, executive functioning, and relationship with food is not just beneficial; it’s essential.

Diet Culture and the Belief that Smaller Bodies Automatically Equal ‘Healthy.’ The Perspective from Someone in a Bigger Body, and as Someone Who Works in the Eating Disorders Field.

We live in a society that values thinness. We strive for it constantly because we are told it is more acceptable, and ‘healthier,’ despite this diet culture narrative, many health professionals ask each other, is this completely true? I would argue, no.