Avoidant Restrictive Food Intake Disorder (ARFID) is a complex eating challenge that is often misunderstood and misrepresented. For neurodivergent people, ARFID is not simply about "picky eating"; it is a deeply personal and nuanced experience shaped by sensory sensitivities, trauma, and the need for safety and control around food. While Cognitive Behavioural Therapy (CBT) and exposure therapy are commonly recommended treatments, these approaches can sometimes cause harm when they fail to honour the individual’s unique needs and lived experiences.

This blog explores why traditional approaches may not work for ARFID and offers neuro-affirming, compassionate strategies to support clients in their journey toward a healthier relationship with food.

Your experiences matter. Your voice matters. Your mental health matters. But navigating mental health spaces while staying true to all parts of your identity can feel overwhelming. Whether you're part of the LGBT2SQIA+ community, living with chronic health conditions, or embracing neurodivergence, advocating for yourself is an essential act of self-care and empowerment.

Advocacy isn’t just about asking for what you need; it’s about creating space for your whole self to be seen, heard, and respected. Let’s explore how you can confidently advocate for yourself in mental health spaces, ensuring your care aligns with your identity.