Autistic distinct anxiety is often misunderstood, misdiagnosed, or mistaken for generalized anxiety. In this blog, I explore the unique roots of Autistic anxiety and offer practical, neuro-affirming strategies to cope without masking or pushing through.

Motherhood is often painted as the pinnacle of womanhood, an inevitable milestone that society expects women to embrace. From a young age, girls are socialized with the idea that having children is not only normal but necessary to live a fulfilling life. Yet, for many women, particularly those who are late-diagnosed ADHD and Autistic, this journey can be far more complex, isolating, and overwhelming than they were ever prepared for.

If you’re living with IBS (Irritable Bowel Syndrome), you’ve probably noticed that stress tends to make your symptoms worse. Maybe your stomach clenches up before a big meeting, or a flare-up strikes when you’re about to meet your partner’s parents. This isn’t all in your head — it’s actually a very real thing, and it has to do with how your brain and gut talk to each other. Let’s break it down.

Many relationship expectations in our society are based on Neurotypical ways of thinking, communicating, and connecting. For Neurodivergent couples, where one or both partners are Autistic, have ADHD, or have other Neurodivergent traits, these norms can create unnecessary tension and misunderstanding. Instead of trying to fit into Neurotypical relationship standards, Neurodivergent couples benefit from developing their own ways of communicating, showing affection, and solving conflicts.