Exploring the often-overlooked power of crochet as a gentle but effective tool for mental well-being, this post weaves real stories, scientific backing, and quirky analogies into a fresh perspective on self-care and the healing art of loops and yarn. From restlessness and anxious nights to crafting as a tactile meditation and gesture of love, even those who’ve never picked up a crochet hook will find surprising resonance in this tangled tale.

This post explores the lesser-seen side of climate change: its profound and sometimes surprising effects on mental health. Diving into eco-anxiety, emotional fatigue, trauma from natural disasters, and the quieter psychological ripples of a warming world, we also consider how resilience; both personal and collective can quietly grow from these challenges. If climate news ever makes your heart race, you’re not alone. Let’s talk about it, and maybe even find a bit of hope.

Recent data from Stats Canada reveals a dramatic drop in day-to-day social interactions among Canadians, from nearly half seeing friends daily in 1986 to less than one in five by 2022. This isn't just a story of individuals feeling left out; it's an unfolding societal crisis with deep roots in our economic and cultural systems. Increased time pressure, rising anxiety, and shrinking opportunities for meaningful connection are fueling a loneliness epidemic across the country.

Motherhood is often painted as the pinnacle of womanhood, an inevitable milestone that society expects women to embrace. From a young age, girls are socialized with the idea that having children is not only normal but necessary to live a fulfilling life. Yet, for many women, particularly those who are late-diagnosed ADHD and Autistic, this journey can be far more complex, isolating, and overwhelming than they were ever prepared for.

Your experiences matter. Your voice matters. Your mental health matters. But navigating mental health spaces while staying true to all parts of your identity can feel overwhelming. Whether you're part of the LGBT2SQIA+ community, living with chronic health conditions, or embracing neurodivergence, advocating for yourself is an essential act of self-care and empowerment.

Advocacy isn’t just about asking for what you need; it’s about creating space for your whole self to be seen, heard, and respected. Let’s explore how you can confidently advocate for yourself in mental health spaces, ensuring your care aligns with your identity.

What questions to ask a potential therapist to see if they are actually ADHD/Autism affirming?

As an AuDHD therapist, I’ve been on both sides of things when it comes to therapy. I’m a big believer that we as therapists need to continue doing our own work, so always promote therapists going to a therapist (but that can be a topic for another day).